Life & Mental Health Coaching Services

Brainstorming Session (1 Hour) - $150
Includes personalized business or mental health assessment; brainstorming strategies, business structure guidance, and actionable steps to move forward.

1 x 60-minute one-on-one session each week 

Comprehensive assessments

Comprehensive Goal-setting worksheets 

Personalized action plan

4 x 60-minute one-on-one sessions per month 

Comprehensive assessments

Comprehensive Goal-setting worksheets 

Personalized action plan with weekly adjustments 

Email and text support between sessions 

Weekly assignments and accountability check-ins

Mid-month check-ins to assess progress and adjust goals 

12 x 60-minute one-on-one sessions per month

Comprehensive assessments

Comprehensive Goal-setting worksheets 

Strategy development 

Email and text support between sessions 

Weekly assignments and accountability check-ins

Mid-program review 

Personalized resources and tools to support progress

24 x 60-minute one-on-one sessions 

Comprehensive assessments

Comprehensive Goal-setting Worksheets 

Action planning and long-term strategy 

Email and text support between sessions 

Bi-weekly check-ins and progress assessment 

Advanced accountability and personalized resources

Mid-program review and adjustment of long-term goals 

 Custom Goal-Setting Plan - $250
Includes a detailed, step-by-step roadmap tailored to individual or business goals, with milestones and accountability measures.

 Personalized Mental Health Strategy - $300
Includes a comprehensive wellness plan addressing stress management, self-care techniques, and emotional resilience.

 Accountability Check-ins (Weekly)- $100/week
Includes brief 30-minute check-ins each week to track progress, provide encouragement, and adjust goals as needed. 

Group Workshops (Up to 10 people) - $1500
90-minute workshop on goal-setting techniques, mindset shifts, and group accountability.

Corporate Workshop (2 Hours) - $7500
Includes interactive activities, mental wellness techniques, and actionable steps for teams to enhance productivity and well-being.